The benefit from doing exercise remains the same for the old as the young.
When one enters his mid-60s, a third of his physical ability is gone but he can still enjoy benefit from exercise.
In general it is normal that one loses his physical ability by one percent every year since he is 40, but doing exercises halves its loss.
One of the reasons why the old feel they can’t do work is that muscles lose oxygen transport ability due to the decrease of their strength.
Doing exercise allows neither the decrease of bone elements nor their easy fracture, but makes their joints flexible.
It is good to walk or run slowly, and do exercise thrice a week.
Some people dislike running, as they think it not helpful to their health.
Saying goes that stroll produces wisdom.
For those who sit at desk all day long about 15 minutes of walking and breathing in the fresh open air enjoying beautiful scenery is an enough rest; it relieves tense of brain, stimulates thinking and imagination, improving efficacy of brain work.
Therefore, stroll can keep brain from aging.
The best method is to walk as enough as to sweat a little, but not to breathe hard, in spring, summer and autumn, as well as in winter. The average speed is 150-160 steps a minute.
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