Most recently, researchers carried out research into bone mass for 984 young people between 5 and 17. They divided young people into two groups, one who did physical training in their early years and the other who did not do physical training.
When they measured bone mass, especially the mass of leg bone, the bone mass of the former was much heavier than that of the latter.
In particular, the bone mass of those who spent time watching TVs or playing computer games without doing exercises was the lightest and they developed a tendency towards having bone diseases in their childhood.
The bone mass was relatively low among the young people who liked to have instant food. The same results were found among both males and females.
Researchers said when people increase their bone mass by doing exercise in their early years, they can prevent such diseases as osteoporosis and halisteresis, which may develop in advancing years.
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