Recently, an exercise for the aged is being popularized across the DPRK.
“The previous rhythmic exercise and health-promoting Taekwon-do for the aged were just for the hale and hearty old people. But the new exercise can be executed by those who have trouble moving their limbs and going outdoors,” said Pak Yong Hui, department head of the central committee of the Korea Federation for the Care of the Aged.
The movements of the exercise can be easily executed with the help of simple apparatuses at any time and in any place.
It is largely composed of seven parts and over 60 movements.
For example, the chair exercise which is performed while sitting on an ordinary chair or standing with the hands holding the backboard of a chair can make the movement of joints and muscles of legs smooth.
The dumbbell exercise using one-kilogram dumbbells that suit physical conditions of old people strengthens the muscles of different body parts, while the ring exercise improves eyesight and rhythmical and equilibratory senses and helps strengthen shoulder blades and arm muscles.
The twosome exercise which is done in pairs is good for improving the respiratory function and balance.
Old people may do the exercise from the beginning to the end or choose to do some parts of it.
“The exercise is very simple to perform and makes me feel comfortable. There is a video about it, so I can do the exercise to the music while watching it,” said Kim Pyong Gu living in Inhung-dong No. 1, Moranbong District, Pyongyang.
The exercise for the aged is being disseminated through the mobile communications and national computer networks.
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