January 17, 2022
KCNA Sports DPRK (En)

달리기운동의 묘리

Date: 20/11/2021 | Source: Sports DPRK (En) | Read original version at source

달리기는 건강에 매우 좋은 운동이다.

그러나 달리기운동은 자기의 체질에 맞게 하여야 한다.

달릴 때에 자기의 운동강도를 잘 가늠해야 한다.

여기서 손쉬운 방법은 자기 느낌에 의거하여 운동강도를 결정하는 방법이다.

이 방법은 자기의 주관적인 느낌에 맡기는 방법이므로 사람에 따라 다를수는 있지만 큰 차이는 없다.

먼저 일정한 시간(15분, 30분, 60분중의 어느것) 을 《가볍게》 달린다는 느낌으로 달린다.

이때 주의할것은 50%의 강도이기때문에 견디여내면 좋다고 생각하지 말아야 한다는것이다.

이러한 기분으로 달리면 곧 80%정도의 강도로 되고말기때문이다.

또한 달릴 때에《괴롭다》는것을 느끼면 그것은 속도가 너무 빠른것이다.

즉 강도가 너무 세다는 증거이다.

언제나《헐하게》달려야 한다.

이를 악물고 버티면서 달리는것은 경기선수들의 훈련법이다.

일반사람들의 건강훈련은 언제나 여유있게, 편안하게, 기분좋게 달리는 속도이면 충분하다.

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