People say that physical training has better effects outdoors than indoors. The nature contains natural elements which are

On October 18 2014, the respected Comrade Kim Jong Un met the players and coaches who won gold medals in the 17th Asian Games and

It has scientifically been proved that smoking does more harm than good to human health and life. Especially, smoking after

In mid-August Juche 61(1972), Chairman Kim Jong Il visited the table-tennis training hall of a sports club. He came to a player

Generally, muscle can be classified into slow and fast twitch muscle fibers. The former is slow in constriction and weak in

After seeing a figure skating demonstration of sportspersons, Chairman Kim Jong Il in the last period of his life promised that he

On the first Sunday of December in Juche 100(2011) Chairman Kim Jong Il visited the Amusement Park of Kaeson Youth Park despite

One July day in Juche 80(1991) Chairman Kim Jong Il learned about the utilization of the Pyongyang Indoor Stadium. Although the

It is necessary to drink less water when you do exercises. A sense of thirst you feel in the process of doing exercises is the

According to information available, amino acids are highly effective in repairing muscle damage. A muscle is a bundle of very

It happened one December day in Juche 100(2011) when Chairman Kim Jong Il visited the music e-library of the Hana Music

One day in early May Juche 102(2013), the respected Comrade Kim Jong Un visited the construction site of the Mirim Riding Club.

For their delicate quality, rhythmic exercises promote the development of keen senses, especially that of muscles, and facilitate

Running is good exercise for rapidly growing tall. A whole body exercise, it mainly consists of leg exercise. Therefore, it

-No warming up No warming up may have adverse effect on health and reduce efficiency of exercise. Therefore, it is necessary to

Seesaw is a Korean folk game in which two players stand on both ends of a long board balanced on a fixed part in the middle and

어린이들이 노래박자에 맞추어 손을 엇바꾸어 률동적으로 놀리면서 맞은편아이와 손벽을 치면서 하는 이 놀이는 부르는 노래에 따라 다양한

수영은 건강에 매우 좋다. 첫째로, 부력으로 몸이 물안에서 뜬다는것이다. 무릎 등의 관절이 아픈 사람도 물속에서는 땅에서처럼 큰 부담을

달리기는 건강에 매우 좋은 운동이다. 그러나 달리기운동은 자기의 체질에 맞게 하여야 한다. 달릴 때에 자기의 운동강도를 잘 가늠해야 한

은 청소년들이 무릎으로 상대편을 넘어뜨리는 놀이이다. 무릎싸움준비자세는 한손으로 발을 잡고 다른 손으로 허벅다리의 바지를 잡아 들어