It is said that people thought five deeds are good for health and long life from olden times.
The first is to walk 10,000 steps a day. It relaxes the atrophied leg muscles and strengthens the joints.
The second is to read 1,000 letters every day. Reading is necessary for the old people, in particular. Reading and listening to music have good effects on resuscitation of brain cells.
The third is to chew foods 100 times. The old people have poor teeth and use dentures. So they must chew foods slowly and properly. Chewing 100 times is good for digestive absorption and calls for taking necessary nutrients in time without having an unbalanced diet and eating too much.
The fourth is to laugh out 10 times a day. There are tens of kinds of laughs. A loud and hearty laugh removes stress, worry, uneasiness and depression.
The fifth is to conduct more than one creative activities a day, big or small. Of course, an idea for discovery or invention is good. So are growing vegetables or flowers, drawing pictures and keeping a diary.
In the Democratic People's Republic of Korea, the old people are spending their remaining years happily, full of youthful vigour under the state benefits and social protection.
They are striving to do a good work for the coming generations.
More From Voice of Korea (EN)
Seminars on exploits of President Kim Il Sung held abroad
April 25, 2024
Seminars on exploits of President Kim Il Sung held abroad
Senior Party and government officials visited the Korean Revolution Museum on the 24th on the occasion of the 92nd founding
April 25, 2024
Senior Party and government officials visited the Korean Revolution Museum on the 24th on the occasion of the 92nd founding
Kim Tok Hun, Member of the Presidium of the Political Bureau of the Central Committee of the Workers' Party of Korea and
April 25, 2024
Kim Tok Hun, Member of the Presidium of the Political Bureau of the Central Committee of the Workers' Party of Korea and
The daily Rodong Sinmun on the 25th carried an editorial titled "Invincible Forever Is the Korean Revolution Carried Forward with
April 25, 2024
The daily Rodong Sinmun on the 25th carried an editorial titled "Invincible Forever Is the Korean Revolution Carried Forward with
Birth anniversary of President Kim Il Sung marked at DPRK missions abroad
April 25, 2024
Birth anniversary of President Kim Il Sung marked at DPRK missions abroad
A meeting of workers and trade unionists was held at the Central Hall of Workers on the 23rd on the occasion of the 92nd founding
April 25, 2024
A meeting of workers and trade unionists was held at the Central Hall of Workers on the 23rd on the occasion of the 92nd founding
Officials and members of the Union of Agricultural Workers of Korea held a meeting at the Kuksabong Revolutionary Battle Site on
April 25, 2024
Officials and members of the Union of Agricultural Workers of Korea held a meeting at the Kuksabong Revolutionary Battle Site on
Kang Jin Song, an international affairs analyst of the Democratic People's Republic of Korea, released an article titled "Who Are
April 25, 2024
Kang Jin Song, an international affairs analyst of the Democratic People's Republic of Korea, released an article titled "Who Are
Kim Yo Jong, Vice Department Director of the Central Committee of the Workers' Party of Korea, issued the following statement
April 24, 2024
Kim Yo Jong, Vice Department Director of the Central Committee of the Workers' Party of Korea, issued the following statement
Im Chon Il, Vice Foreign Minister of the Democratic People's Republic of Korea in Charge of Russian Affairs, released the
April 24, 2024
Im Chon Il, Vice Foreign Minister of the Democratic People's Republic of Korea in Charge of Russian Affairs, released the
The Chief of the Foreign News Section of the Department of Press and Information of the DPRK Foreign Ministry issued the following
April 24, 2024
The Chief of the Foreign News Section of the Department of Press and Information of the DPRK Foreign Ministry issued the following
Im Chon Il, Vice-Foreign Minister for Russia of the Democratic People's Republic of Korea, issued a press statement on the 24th
April 24, 2024
Im Chon Il, Vice-Foreign Minister for Russia of the Democratic People's Republic of Korea, issued a press statement on the 24th
The Head of the External Service Section of the Department of Press and Information of the Ministry of Foreign Affairs of the
April 24, 2024
The Head of the External Service Section of the Department of Press and Information of the Ministry of Foreign Affairs of the
The United States behaves like a guilty party filing the suit first, making stereotyped assertion as ever that the activities of
April 24, 2024
The United States behaves like a guilty party filing the suit first, making stereotyped assertion as ever that the activities of
Active efforts are made in all parts of the country to implement the "Regional Development 20×10 Policy" of the Workers' Party of
April 24, 2024
Active efforts are made in all parts of the country to implement the "Regional Development 20×10 Policy" of the Workers' Party of
The Second Workshop of Information Officials of the Workers' Party of Korea took place at the People's Palace of Culture between
April 24, 2024
The Second Workshop of Information Officials of the Workers' Party of Korea took place at the People's Palace of Culture between
The participants in the Second Workshop of Information Officials of the Workers' Party of Korea conducted diverse political and
April 24, 2024
The participants in the Second Workshop of Information Officials of the Workers' Party of Korea conducted diverse political and
Foreign organizations and personages made public statements and articles on the occasion of the 112th birth anniversary of the
April 24, 2024
Foreign organizations and personages made public statements and articles on the occasion of the 112th birth anniversary of the
The public health delegation headed by Minister of Public Health Jong Mu Rim returned home by air on the 23rd after visiting
April 24, 2024
The public health delegation headed by Minister of Public Health Jong Mu Rim returned home by air on the 23rd after visiting
Universities and colleges in North Hwanghae Province are improving the contents, forms and methods of education in an innovative
April 24, 2024
Universities and colleges in North Hwanghae Province are improving the contents, forms and methods of education in an innovative
More Articles
