May 25, 2020
KCNA Sports DPRK (En)

Medical Exercise When Bladebone Joint Is Not Flexible

Date: 18/05/2020 | Source: Sports DPRK (En) | Read original version at source

In this case the range of motion, including stretching, raising and spinning both arms, becomes smaller.

So this symptom could be treated through medical exercise.

Warming-up:

-Sit on a chair or stand, and hook and spread fingers. And then widen spaces between them and gather them. Repeat this action 6-8 times.

-Hold fists lightly, bend in and straighten wrists, and then spin them. Repeat this 6-8 times.

- Hold fists lightly and repeat to bend and straighten arms 6-8 times.

-Massage muscles of arms and bladebones properly with hands.

Main exercise:

-At the beginning, repeat to hold shoulders up and down 4-6 times. And then spin them the same times.

-Bend upper body slightly forward and, with dangling arms, swing arms back and forth, right and left about 4-6 times. In this case the shoulders should be loosened.

Next, stand straight and repeat to swing and spin arms back and forth, right and left about 4-6 times, with shoulders loosened.

Do this slowly at the beginning and them gradually fast, with the range of motion increased.

-Put palms on the wall and repeat to bend and straighten arms about 4-6 times.

-Put palms on the floor and repeat to bend and straighten arms about 4-6 times.

-Hand down from a horizontal bar and swing body back and forth 8-10 times.

-Swing arms forward, lifting heels. Swing arms backward, bending knees.

Then straighten knees, swinging arms forward again. Repeat this 4-6 times.

Appliances also include club, dumbbell and iron bar.

Finally, to relax strained muscles, massage shoulders and raise them up and down, bend and straighten arms and wrists respectively, and do a proper breathing exercise.

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