November 25, 2020
KCNA Sports DPRK (En)

Effects of vitamins on capacity for locomotion of athletes

Date: 07/10/2020 | Source: Sports DPRK (En) | Read original version at source

Vitamin A protects cells, prevents external wounds, removes muscular pains and improves blood circulation as an antioxidant.

Antioxidants help improve game records and facilitate running.

Vitamins B1 and B2 perform the functions of effectively and perfectly using energy stored in the human body.

Vitamin B1 also plays the role of removing the lactic acid generated by movement.

Vitamin B1 deficiency prevents the effective use of energy and exerts negative impact on players’ recovery from fatigue.

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