Long-distance running is a good method of physical training, but it is undesirable to run a long distance on an empty stomach in the morning.
If one takes exercise suddenly soon after waking up when the whole body is at a standstill, a heavy burden is imposed on the heart.
The major energy in human body is generated by fatty combustion. When the stomach is empty, fatty combustion is so insufficient in the sugarless state that it produces ketone, incomplete combustibles.
Sugar deficiency leads to giving burden to the liver.
Therefore, long-distance runners should drink slight honey or glucose before running a morning race for health and physical training in order to prevent muscular wear and avoid excessive burden on the heart and liver.
Back possessed of high skills and stubborn fighting spirit
Among the sportspeople who addedbrilliance to the honour of the country in the prime of life and continuouslyreturn favour even at
June 17, 2025
Among the sportspeople who addedbrilliance to the honour of the country in the prime of life and continuouslyreturn favour even at
