August 10, 2022
KCNA Sports DPRK (En)

운동할 때 류의해야 할 점

Date: 20/11/2021 | Source: Sports DPRK (En) | Read original version at source

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어떤 운동이든 그 실행과정에는 류의해야 할 점들이 있다.

우선 운동할 때 지내 과중한 부담이 걸리게 하지 말아야 한다.

운동할 때 근육을 비롯하여 몸의 모든 기관을 적당히 쓰면 발달되고 쓰지 않으면 위축된다. 그러나 지나치게 쓰면 손상된다. 그러므로 운동은 약간 과하다고 느낄 정도로 하여야 한다. 그래야 몸단련효과가 있다.

운동은 처음부터 세게 할것이 아니라 점차적으로 강도를 높여야 한다. 그래야 몸에 무리가 없이 서서히 몸상태를 좋게 할수 있다.

처음부터 무리하게 운동하면 오히려 역효과를 가져올수 있다.

운동을 반복하여 해야만 효과를 거둘수 있다. 때문에 어떤 운동이든지 일단 선택하면 매일 하는것이 중요하다.

다음으로 사람마다 자기의 몸에 맞게 운동하는것이 중요하다.

같은 운동도 그 반응은 사람에 따라 다르다. 다시말하여 어떤 사람에게는 도움이 되지만 어떤 사람에게는 역효과를 가져다주는 경우가 있다. 이것은 사람마다 운동량을 자기 몸에 맞게 선택조절해야 한다는것을 말해준다.

그러므로 몸의 기능과 건강상태를 파악한데 기초하여 운동량을 조절해야 운동효과를 볼수 있다.

이와 함께 사람의 몸을 전면적으로 발달시킬수 있는 운동종목을 선택하는것이 중요하다.

걷기, 달리기, 수영 등 몸의 모든 계통을 조화롭게 발달시키는 운동을 생활화하는것이 좋다.

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