January 17, 2022
KCNA Sports DPRK (En)

운동할 때 류의해야 할 점

Date: 20/11/2021 | Source: Sports DPRK (En) | Read original version at source

어떤 운동이든 그 실행과정에는 류의해야 할 점들이 있다.

우선 운동할 때 지내 과중한 부담이 걸리게 하지 말아야 한다.

운동할 때 근육을 비롯하여 몸의 모든 기관을 적당히 쓰면 발달되고 쓰지 않으면 위축된다. 그러나 지나치게 쓰면 손상된다. 그러므로 운동은 약간 과하다고 느낄 정도로 하여야 한다. 그래야 몸단련효과가 있다.

운동은 처음부터 세게 할것이 아니라 점차적으로 강도를 높여야 한다. 그래야 몸에 무리가 없이 서서히 몸상태를 좋게 할수 있다.

처음부터 무리하게 운동하면 오히려 역효과를 가져올수 있다.

운동을 반복하여 해야만 효과를 거둘수 있다. 때문에 어떤 운동이든지 일단 선택하면 매일 하는것이 중요하다.

다음으로 사람마다 자기의 몸에 맞게 운동하는것이 중요하다.

같은 운동도 그 반응은 사람에 따라 다르다. 다시말하여 어떤 사람에게는 도움이 되지만 어떤 사람에게는 역효과를 가져다주는 경우가 있다. 이것은 사람마다 운동량을 자기 몸에 맞게 선택조절해야 한다는것을 말해준다.

그러므로 몸의 기능과 건강상태를 파악한데 기초하여 운동량을 조절해야 운동효과를 볼수 있다.

이와 함께 사람의 몸을 전면적으로 발달시킬수 있는 운동종목을 선택하는것이 중요하다.

걷기, 달리기, 수영 등 몸의 모든 계통을 조화롭게 발달시키는 운동을 생활화하는것이 좋다.

More From Sports DPRK (En)

Outdoor exercise with great effects on physical training

Outdoor exercise with great effects on physical training

People say that physical training has better effects outdoors than indoors. The nature contains natural elements which are

December 13, 2021

People say that physical training has better effects outdoors than indoors. The nature contains natural elements which are

Height of podium is that of a country

Height of podium is that of a country

On October 18 2014, the respected Comrade Kim Jong Un met the players and coaches who won gold medals in the 17th Asian Games and

December 13, 2021

On October 18 2014, the respected Comrade Kim Jong Un met the players and coaches who won gold medals in the 17th Asian Games and

Smoking after exercise harmful to health

Smoking after exercise harmful to health

It has scientifically been proved that smoking does more harm than good to human health and life. Especially, smoking after

December 13, 2021

It has scientifically been proved that smoking does more harm than good to human health and life. Especially, smoking after

Nothing should be spared for the people

Nothing should be spared for the people

It happened when Chairman Kim Jong Il directed the construction project for the Ice Rink in Pyongyang. At that time, designers

December 13, 2021

It happened when Chairman Kim Jong Il directed the construction project for the Ice Rink in Pyongyang. At that time, designers

Constant thinking, fortitude major traits of table-tennis players

Constant thinking, fortitude major traits of table-tennis players

In mid-August Juche 61(1972), Chairman Kim Jong Il visited the table-tennis training hall of a sports club. He came to a player

December 13, 2021

In mid-August Juche 61(1972), Chairman Kim Jong Il visited the table-tennis training hall of a sports club. He came to a player

To prevent ageing of muscles

To prevent ageing of muscles

Generally, muscle can be classified into slow and fast twitch muscle fibers. The former is slow in constriction and weak in

December 13, 2021

Generally, muscle can be classified into slow and fast twitch muscle fibers. The former is slow in constriction and weak in

With the affection shown by Chairman Kim Jong Il

With the affection shown by Chairman Kim Jong Il

After seeing a figure skating demonstration of sportspersons, Chairman Kim Jong Il in the last period of his life promised that he

December 13, 2021

After seeing a figure skating demonstration of sportspersons, Chairman Kim Jong Il in the last period of his life promised that he

Pleasure of the Chairman

Pleasure of the Chairman

On the first Sunday of December in Juche 100(2011) Chairman Kim Jong Il visited the Amusement Park of Kaeson Youth Park despite

December 13, 2021

On the first Sunday of December in Juche 100(2011) Chairman Kim Jong Il visited the Amusement Park of Kaeson Youth Park despite

To provide people with better conditions for leisure activities

To provide people with better conditions for leisure activities

One July day in Juche 80(1991) Chairman Kim Jong Il learned about the utilization of the Pyongyang Indoor Stadium. Although the

December 13, 2021

One July day in Juche 80(1991) Chairman Kim Jong Il learned about the utilization of the Pyongyang Indoor Stadium. Although the

Drinking method during exercises

Drinking method during exercises

It is necessary to drink less water when you do exercises. A sense of thirst you feel in the process of doing exercises is the

December 13, 2021

It is necessary to drink less water when you do exercises. A sense of thirst you feel in the process of doing exercises is the

Interrelationship between muscle rehabilitation and amino acids

Interrelationship between muscle rehabilitation and amino acids

According to information available, amino acids are highly effective in repairing muscle damage. A muscle is a bundle of very

December 13, 2021

According to information available, amino acids are highly effective in repairing muscle damage. A muscle is a bundle of very

Information Chairman collected with so much effort

Information Chairman collected with so much effort

It happened one December day in Juche 100(2011) when Chairman Kim Jong Il visited the music e-library of the Hana Music

December 13, 2021

It happened one December day in Juche 100(2011) when Chairman Kim Jong Il visited the music e-library of the Hana Music

For the convenience of people

For the convenience of people

One day in early May Juche 102(2013), the respected Comrade Kim Jong Un visited the construction site of the Mirim Riding Club.

December 13, 2021

One day in early May Juche 102(2013), the respected Comrade Kim Jong Un visited the construction site of the Mirim Riding Club.

Effects of rhythmic exercises

Effects of rhythmic exercises

For their delicate quality, rhythmic exercises promote the development of keen senses, especially that of muscles, and facilitate

December 13, 2021

For their delicate quality, rhythmic exercises promote the development of keen senses, especially that of muscles, and facilitate

Good effects of running

Good effects of running

Running is good exercise for rapidly growing tall. A whole body exercise, it mainly consists of leg exercise. Therefore, it

December 13, 2021

Running is good exercise for rapidly growing tall. A whole body exercise, it mainly consists of leg exercise. Therefore, it

Bad habits decrease effectiveness of exercise

Bad habits decrease effectiveness of exercise

-No warming up No warming up may have adverse effect on health and reduce efficiency of exercise. Therefore, it is necessary to

December 13, 2021

-No warming up No warming up may have adverse effect on health and reduce efficiency of exercise. Therefore, it is necessary to

Seesaw a Korean folk game

Seesaw a Korean folk game

Seesaw is a Korean folk game in which two players stand on both ends of a long board balanced on a fixed part in the middle and

November 20, 2021

Seesaw is a Korean folk game in which two players stand on both ends of a long board balanced on a fixed part in the middle and

손벽치기

손벽치기

어린이들이 노래박자에 맞추어 손을 엇바꾸어 률동적으로 놀리면서 맞은편아이와 손벽을 치면서 하는 이 놀이는 부르는 노래에 따라 다양한

November 20, 2021

어린이들이 노래박자에 맞추어 손을 엇바꾸어 률동적으로 놀리면서 맞은편아이와 손벽을 치면서 하는 이 놀이는 부르는 노래에 따라 다양한

건강에 좋은 수영

건강에 좋은 수영

수영은 건강에 매우 좋다. 첫째로, 부력으로 몸이 물안에서 뜬다는것이다. 무릎 등의 관절이 아픈 사람도 물속에서는 땅에서처럼 큰 부담을

November 20, 2021

수영은 건강에 매우 좋다. 첫째로, 부력으로 몸이 물안에서 뜬다는것이다. 무릎 등의 관절이 아픈 사람도 물속에서는 땅에서처럼 큰 부담을

달리기운동의 묘리

달리기운동의 묘리

달리기는 건강에 매우 좋은 운동이다. 그러나 달리기운동은 자기의 체질에 맞게 하여야 한다. 달릴 때에 자기의 운동강도를 잘 가늠해야 한

November 20, 2021

달리기는 건강에 매우 좋은 운동이다. 그러나 달리기운동은 자기의 체질에 맞게 하여야 한다. 달릴 때에 자기의 운동강도를 잘 가늠해야 한

More Articles