June 30, 2025Jun 30, 2025
KCNA Sports DPRK (En)

건강에 좋은 수영

Date: 20/11/2021 | Source: Sports DPRK (En) | Read original version at source

수영은 건강에 매우 좋다.

첫째로, 부력으로 몸이 물안에서 뜬다는것이다.

무릎 등의 관절이 아픈 사람도 물속에서는 땅에서처럼 큰 부담을 받지 않는다.

때문에 물속에서 발을 움직이는 경우에는 관절을 둘러싼 힘살을 땅우에서보다 안전하게 즉 아픈 부분을 손상시키지 않고도 단련할수 있게 된다.

둘째로, 물의 저항력을 리용할수 있다.

물속에서 무릎을 움직이는것은 땅우에서와 전혀 다르다.

물의 저항을 물리치면서 움직이기때문에 힘살을 효과적으로 단련할수 있다.

셋째로, 헤염칠 때 생기는 물결의 자극을 리용할수 있다.

잔잔한 물결은 기분좋게 피부를 자극하고 피부의 모세피줄을 확장시킨다.

이렇게 되면 뇌하수체의 호르몬분비가 촉진된다.

뇌하수체의 호르몬은 다른 호르몬분비기관의 호르몬분비를 촉진시키기때문에 몸의 물질대사가 활발해진다.

헤염칠줄 모른다 하여도 물안에서 몸을 움직이기만 하여도 건강에 좋다.

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