August 11, 2022
KCNA Sports DPRK (En)

Physical training at home

Date: 20/11/2021 | Source: Sports DPRK (En) | Read original version at source

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An important thing in physical training at home is to choose right exercises that suit the condition and environment and your constitution.

Training at home starts as you get up in the morning.

For morning exercises, you can choose between walking while taking in fresh air, jogging, exercises and horizontal bar, parallel bars and skipping rope exercises according to your age and physical preparedness.

Gymnastic exercises and running are good for keeping the whole body fit and expander and dumbbell exercises are effective in building up arm muscles.

Horizontal bar, parallel bars, skipping rope and different hanging exercises help grow tall and keep a find figure.

Taekwon-Do, headstand and turning and boxing are good for developing bravery and perseverance as well as training the body, while trunk exercises and club exercises, among others, make the body more flexible.

The type of exercises at home can be changed according to seasons.

Swimming is a good exercise in summer and skating, skiing and sledging are appropriate in winter.

It is advisable to warm up for 3-5 minutes before doing physical training at home.

Walking, jogging and doing neck, arm, leg and waist exercises in order is a good way to warm up.

It is recommended that you should choose the type of sports and quantity of motion according to your age, job and physical preparedness and consider your subjective symptoms, sleeping, appetite and pulsation before you start.

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