Everyday exercise can help people maintain health, relieve fatigue rapidly and create a good mood.
First, walking while bending the body forward
You are required to widen your two legs as much as the breadth of your shoulders and bend the body to touch the ground with hands in the standing posture.
At that time, you should straighten your knees.
Straightening the body, you need to put your foot down ahead to the left and bend the body forward.
When the body is bent, breathe out your breath and breathe in when you straighten the body.
This movement is repeated 50 times.
Second, bending your body to right and left sidesin the same posture of the first movement
When you bend to the right side, your right hand should lower following the right leg. The left hand must bend your elbow and raise your hand following the side.
When the body is bent to the left side, you should move conversely and this exercise should be done 25 times respectively.
Third, pelvis turning
You should widen your legs in the breadth of your shoulders and turn your body 50 times clockwise and counterclockwise respectively in the posture while resting your arms on the waist.
Fourth, turning the body to the right and left in turn withyour arms open to the side
While widening legs in the breadth of your shoulders, you need to bend two elbows at the front side of your chest to the maximum. Count “one” and “two” while bending your elbow backward and then turn right side as you stretch your arm to the side.
Fifth, jumping up slightly and sitting by bendingknee
In the standing posture as youwiden two legs in the breadth of your shoulders, you should jump slightly up and sit as you bend your knees.
When yousit, you are required to lift your arms forward the chest and lower them when you straighten your legs and jump up.
As this movement should be done for 100 times and it is hard and difficult, you need to bend your knee without jumping when you think that it is difficult.
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