Exercise is very good as it builds up your body. But it can prove effective when you do it persistently according to your age and physical strength.
Here are the tips for exercises according to ages.
- 20s~30s
A person with no particular disease may do any exercise. But if he or she suddenly does excessive exercise, he or she may have overstrain on his or her body.
However busy you may be, you'd better do exercises such as cycling and running about three times a week.
After the exercises you should do light physical jerks and have a short bath to relieve the tension of the muscles. Then your exercise can prove effective.
- 40s~50s
In your 40s when the instantaneous force, speed and endurance start to decline, most of your functions and physical strength become much worse. So it is good to have your body conditions before the start of exercise or motor capacity diagnosed.
In that period you should not exceed 20 to 30 minutes in doing exercise and it is necessary to reduce the risk of impairing health through good warming-up.
Before playing tennis and table tennis, you'd better have walking or jogging and do exercise with dumbbells lest your joints and ligaments should be overstrained.
In that period you should avoid an intensive exercise with sudden and fast movements and choose the exercise which can help enhance the functions of heart and lungs.
- 60s
You should select the kind of exercise according to prescription after medical evaluation.
Walking, cycling and light mountaineering are the exercises with less burden.
In that period joints get weak and so it is good to walk on the soil rather than walking on a hard asphalt road, which may reduce the impact on joints to one tenth. When you do exercise in cold winter or in the season-changing period, in particular, you should pay attention to keeping your body warm. And you should not stay long with sweat cooled off even after an exercise.
More From Voice of Korea (EN)
Another new houses have been built at the Kochang Farm in Chollima District of Nampho this year in the wake of last year. A
November 25, 2025
Another new houses have been built at the Kochang Farm in Chollima District of Nampho this year in the wake of last year. A
The Seventh National Symposium on Educational Science was recently held at the Academy of Pedagogical Science. Present there were
November 25, 2025
The Seventh National Symposium on Educational Science was recently held at the Academy of Pedagogical Science. Present there were
There is the Rungna People's Pleasure Ground in Pyongyang. It has the Rungna Water Park with a beach made with sand from
November 25, 2025
There is the Rungna People's Pleasure Ground in Pyongyang. It has the Rungna Water Park with a beach made with sand from
In the Democratic People's Republic of Korea the Chollima Tile Factory, the Sinuiju Cosmetics Factory, the Agriculture Informatics
November 25, 2025
In the Democratic People's Republic of Korea the Chollima Tile Factory, the Sinuiju Cosmetics Factory, the Agriculture Informatics
The Food Research Institute of the Academy of Food and Consumer Goods Sciences under the Ministry of Regional Industry has built
November 25, 2025
The Food Research Institute of the Academy of Food and Consumer Goods Sciences under the Ministry of Regional Industry has built
The visitors to the Pyongyang Children's Department Store call at the indoor playing areas first. Once in the playing areas, the
November 25, 2025
The visitors to the Pyongyang Children's Department Store call at the indoor playing areas first. Once in the playing areas, the
A meeting of the Standing Committee of the Supreme People's Assembly of the Democratic People's Republic of Korea was held. The
November 24, 2025
A meeting of the Standing Committee of the Supreme People's Assembly of the Democratic People's Republic of Korea was held. The
The Workers' Party of Korea Publishing House brought out Volume 68 of the "Complete Collection of Kim Jong Il's Works", a library
November 24, 2025
The Workers' Party of Korea Publishing House brought out Volume 68 of the "Complete Collection of Kim Jong Il's Works", a library
A meeting for removal into new houses was held at the Sagu Farm in Chongam District, the city of Chongjin, North Hamgyong
November 24, 2025
A meeting for removal into new houses was held at the Sagu Farm in Chongam District, the city of Chongjin, North Hamgyong
There are apartment houses for educators of Kim Il Sung University at the Ryonghung Crossroads in the capital city of Pyongyang.
November 24, 2025
There are apartment houses for educators of Kim Il Sung University at the Ryonghung Crossroads in the capital city of Pyongyang.
Autumn tree planting is brisk in different parts of the country. North Phyongan Province grasps the securement of saplings by
November 24, 2025
Autumn tree planting is brisk in different parts of the country. North Phyongan Province grasps the securement of saplings by
Patriotism develops from loving and valuing one's own. The respected Comrade Kim Jong Un pays deep attention to making the younger
November 24, 2025
Patriotism develops from loving and valuing one's own. The respected Comrade Kim Jong Un pays deep attention to making the younger
Dwelling houses were wonderfully built at Sinyang Farm in Myonggan County of North Hamgyong Province. A meeting for removal into
November 23, 2025
Dwelling houses were wonderfully built at Sinyang Farm in Myonggan County of North Hamgyong Province. A meeting for removal into
The Sunchon Cement Complex is expanding its success. Tens of thousand tons of cement have been produced more than planned as of
November 23, 2025
The Sunchon Cement Complex is expanding its success. Tens of thousand tons of cement have been produced more than planned as of
The rural housing construction is making progress this year, too, along with the grand construction projects to build entities
November 23, 2025
The rural housing construction is making progress this year, too, along with the grand construction projects to build entities
The Township Farm in Janggang County of Jagang Province and the Chaeryon Farm in Phanmun District of Kaesong Municipality have
November 23, 2025
The Township Farm in Janggang County of Jagang Province and the Chaeryon Farm in Phanmun District of Kaesong Municipality have
The Natural Energy Institute under the State Academy of Sciences are achieving successes in research. Researchers in the field of
November 23, 2025
The Natural Energy Institute under the State Academy of Sciences are achieving successes in research. Researchers in the field of
This year, many young people across the Democratic People's Republic of Korea volunteered to work at major worksites of socialist
November 23, 2025
This year, many young people across the Democratic People's Republic of Korea volunteered to work at major worksites of socialist
These days, the Democratic People's Republic of Korea attaches the greatest importance to education and regards it as its goal to
November 23, 2025
These days, the Democratic People's Republic of Korea attaches the greatest importance to education and regards it as its goal to
There is the Central Zoo at the foot of the picturesque Mt. Taesong in the capital city of Pyongyang. It has a sturgeon pond
November 23, 2025
There is the Central Zoo at the foot of the picturesque Mt. Taesong in the capital city of Pyongyang. It has a sturgeon pond
More Articles
