Exercise is very good as it builds up your body. But it can prove effective when you do it persistently according to your age and physical strength.
Here are the tips for exercises according to ages.
- 20s~30s
A person with no particular disease may do any exercise. But if he or she suddenly does excessive exercise, he or she may have overstrain on his or her body.
However busy you may be, you'd better do exercises such as cycling and running about three times a week.
After the exercises you should do light physical jerks and have a short bath to relieve the tension of the muscles. Then your exercise can prove effective.
- 40s~50s
In your 40s when the instantaneous force, speed and endurance start to decline, most of your functions and physical strength become much worse. So it is good to have your body conditions before the start of exercise or motor capacity diagnosed.
In that period you should not exceed 20 to 30 minutes in doing exercise and it is necessary to reduce the risk of impairing health through good warming-up.
Before playing tennis and table tennis, you'd better have walking or jogging and do exercise with dumbbells lest your joints and ligaments should be overstrained.
In that period you should avoid an intensive exercise with sudden and fast movements and choose the exercise which can help enhance the functions of heart and lungs.
- 60s
You should select the kind of exercise according to prescription after medical evaluation.
Walking, cycling and light mountaineering are the exercises with less burden.
In that period joints get weak and so it is good to walk on the soil rather than walking on a hard asphalt road, which may reduce the impact on joints to one tenth. When you do exercise in cold winter or in the season-changing period, in particular, you should pay attention to keeping your body warm. And you should not stay long with sweat cooled off even after an exercise.
More From Voice of Korea (EN)
The respected Comrade Kim Jong Un, General Secretary of the Workers' Party of Korea and President of the State Affairs of the
January 04, 2026
The respected Comrade Kim Jong Un, General Secretary of the Workers' Party of Korea and President of the State Affairs of the
Weightlifters of the Democratic People's Republic of Korea set 10 world records in the women's body weight and 2 world records in
January 04, 2026
Weightlifters of the Democratic People's Republic of Korea set 10 world records in the women's body weight and 2 world records in
New houses were built at the Choun Farm and the Ssangbong Farm in Hoesang District, the city of Hamhung of South Hamgyong Province
January 04, 2026
New houses were built at the Choun Farm and the Ssangbong Farm in Hoesang District, the city of Hamhung of South Hamgyong Province
National art organizations and art squads are conducting positive frontline agitation for increased production encouraging the
January 04, 2026
National art organizations and art squads are conducting positive frontline agitation for increased production encouraging the
The Vinalon Institute under the Hamhung Branch of the State Academy of Sciences developed a new energy-saving technology for
January 04, 2026
The Vinalon Institute under the Hamhung Branch of the State Academy of Sciences developed a new energy-saving technology for
The Eighth Congress of the Workers' Party of Korea was held in January 2021. The respected Comrade Kim Jong Un, General Secretary
January 04, 2026
The Eighth Congress of the Workers' Party of Korea was held in January 2021. The respected Comrade Kim Jong Un, General Secretary
The field of electric power industry has built a new photovoltaic power plant with the capacity of thousands of kilowatts in
January 04, 2026
The field of electric power industry has built a new photovoltaic power plant with the capacity of thousands of kilowatts in
The products of the Songdowon General Foodstuff Factory are popular among the Korean people. One day in July 2018 the respected
January 04, 2026
The products of the Songdowon General Foodstuff Factory are popular among the Korean people. One day in July 2018 the respected
Officials and workers in different sectors of the national economy took the first step forward dynamically in the New Year with
January 03, 2026
Officials and workers in different sectors of the national economy took the first step forward dynamically in the New Year with
There is a Children's Union camp which is as beautiful as a picture on the scenic east coast of the Democratic People's Republic
January 03, 2026
There is a Children's Union camp which is as beautiful as a picture on the scenic east coast of the Democratic People's Republic
Scientists of the Wonsan University of Fisheries and the Academy of Fishery Science completed a new technology to produce breeding
January 03, 2026
Scientists of the Wonsan University of Fisheries and the Academy of Fishery Science completed a new technology to produce breeding
The life of the educators, who are devoting themselves to education of younger generations and scientific researches under the
January 03, 2026
The life of the educators, who are devoting themselves to education of younger generations and scientific researches under the
The respected Comrade Kim Jong Un, General Secretary of the Workers' Party of Korea and President of the State Affairs of the
January 03, 2026
The respected Comrade Kim Jong Un, General Secretary of the Workers' Party of Korea and President of the State Affairs of the
The respected Comrade Kim Jong Un made a meaningful congratulatory speech in front of the young vanguard and soldier-builders
January 03, 2026
The respected Comrade Kim Jong Un made a meaningful congratulatory speech in front of the young vanguard and soldier-builders
The New Year 2026 has come. On the morning of the New Year's Day, the family of conjugal doctors Maeng Thae Won and Jo Sin Ok was
January 02, 2026
The New Year 2026 has come. On the morning of the New Year's Day, the family of conjugal doctors Maeng Thae Won and Jo Sin Ok was
The respected Comrade Kim Jong Un received messages of greetings from the General Association of Korean Residents in Japan
January 02, 2026
The respected Comrade Kim Jong Un received messages of greetings from the General Association of Korean Residents in Japan
The respected Comrade Kim Jong Un took part in the inauguration ceremony of the Ryonpho Greenhouse Farm on October 10, 2022. He
January 02, 2026
The respected Comrade Kim Jong Un took part in the inauguration ceremony of the Ryonpho Greenhouse Farm on October 10, 2022. He
The Workers' Party of Korea made a resolute revolutionary decision of great regional development and is pushing ahead with its
January 02, 2026
The Workers' Party of Korea made a resolute revolutionary decision of great regional development and is pushing ahead with its
Officials, working people, service personnel of the People's Army and school youth and children visited the bronze statues of the
January 02, 2026
Officials, working people, service personnel of the People's Army and school youth and children visited the bronze statues of the
Pak Thae Song, Premier of the Cabinet of the Democratic People's Republic of Korea, sent a message of greetings to Manuel Marrero
January 02, 2026
Pak Thae Song, Premier of the Cabinet of the Democratic People's Republic of Korea, sent a message of greetings to Manuel Marrero
More Articles
