The elderly of 60-70 years old find difficult to run.
So some of them think they have nothing to do with exercise. This is quite wrong.
When doing no exercise, no energy is consumed, resulting in hypertrophy, which is root cause of some adult diseases. It also neutralizes kinetic function.
Pedal bones are typical example. When they are stimulated by movement, they should hold body straight so they react positively to be strengthened.
In contrast, no movement of body decreases metabolism of such elements as calcium that play key role in building up bones. As a result, bones become thin and weak.
To prevent this, feet must be moved frequently. The best exercise is running, but it makes the old feel trouble.
So the simple movement for them is stroll, which improves metabolism of bones.
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