The waist is the part of human body which bears the heaviest burden. So, if a player carries an excessive burden without fully warming up or in an improper posture, he or she would hurt it first.
Disc which acts as a buffer between vertebrae begins to be transformed, gradually atrophies and loses elasticity when people are over 20 years old.
Therefore, if outside force is imposed on them, they may slip discs easily and the symptoms vary in degrees from slight to serious.
Chronic slipped disc patients usually have waist trouble and they especially feel aching and cramping pain in one or both of the pelvis and legs and the pain flares as they bend their back, lift things, turn their bodies and sit crouching.
The main treatment method is to combine rest, traction treatment, traditional Koryo medical care and physiotherapy.
The player can take correct posture and do exercises to ease the pain. Such exercises include sideways and extension movements and bending of the waist.
Sideways and extension movements can be applied when the player has pain in one side of his waist or basin and he feels awkward to walk and move with his back tilting to the side and when he feels hard to bend himself forward or backward.
In the next stage, he can do waist joint moving exercises.
They are applicable when he feels pain in one part of the waist and while moving it and his movement of waist is not balanced.
Such exercises include putting two knees to chest, lifting pelvis in recumbent posture, raising the waist with two knees on the floor and rocking the waist from side to side in a kneeling position.
More From Sports DPRK (En)
The Juche110(2021) session of the DPRK Olympic Committee took
place in Pyongyang on March 25.
It was attended by members of the
Sports DPRK (En) April 05, 2021
The Juche110(2021) session of the DPRK Olympic Committee took
place in Pyongyang on March 25.
It was attended by members of the
On March 18 1971 President Kim Il Sung met table-tennis players, who were under training for the 31st world table tennis
Sports DPRK (En) March 27, 2021
On March 18 1971 President Kim Il Sung met table-tennis players, who were under training for the 31st world table tennis
On October 5, Juche 58(1969), President Kim Il Sung met with members of the national women’s volleyball team.
Appreciating the
Sports DPRK (En) March 27, 2021
On October 5, Juche 58(1969), President Kim Il Sung met with members of the national women’s volleyball team.
Appreciating the
Choe Chol Su won a gold medal in the 51kg category of boxing at the 25th Olympic Games in 1992.
He beat Egyptian, British and
Sports DPRK (En) March 27, 2021
Choe Chol Su won a gold medal in the 51kg category of boxing at the 25th Olympic Games in 1992.
He beat Egyptian, British and
The Olympic Games the DPRK players attended for the first time were the 20th event held in Juche 61(1972).
Ri Ho Jun got 599 out
Sports DPRK (En) March 27, 2021
The Olympic Games the DPRK players attended for the first time were the 20th event held in Juche 61(1972).
Ri Ho Jun got 599 out
Ri Jong Song movement that was recognized by experts as a highly technical movement of the world in floor exercise made its first
Sports DPRK (En) March 27, 2021
Ri Jong Song movement that was recognized by experts as a highly technical movement of the world in floor exercise made its first
There is a sports village on Chongchun Street in the Mangyongdae area of Pyongyang which is furnished with gymnasiums for dozens
Sports DPRK (En) March 18, 2021
There is a sports village on Chongchun Street in the Mangyongdae area of Pyongyang which is furnished with gymnasiums for dozens
In the team game of ice hockey, any team can carry out its tactical intention only when it is staffed by players who have high
Sports DPRK (En) March 18, 2021
In the team game of ice hockey, any team can carry out its tactical intention only when it is staffed by players who have high
May Day Stadium with 150 000 seats is located on Rungna Islet in Pyongyang.
It has a football field, running track, referee room
Sports DPRK (En) March 18, 2021
May Day Stadium with 150 000 seats is located on Rungna Islet in Pyongyang.
It has a football field, running track, referee room
Ri Chol Hon performed this movement for the first time to win high appreciation at the 21st World Gymnastics Championships in
Sports DPRK (En) March 18, 2021
Ri Chol Hon performed this movement for the first time to win high appreciation at the 21st World Gymnastics Championships in
The remarkable successes of DPRK sportspersons at the 30th Olympic Games in 2012 drew special attention of the world.
An Kum Ae
Sports DPRK (En) March 18, 2021
The remarkable successes of DPRK sportspersons at the 30th Olympic Games in 2012 drew special attention of the world.
An Kum Ae
Kye Sun Hui earned a gold medal in the 48kg category of women’s judo at the 26th Olympic Games in 1996, commanding the admiration
Sports DPRK (En) March 18, 2021
Kye Sun Hui earned a gold medal in the 48kg category of women’s judo at the 26th Olympic Games in 1996, commanding the admiration
Om Yun Chol, DPRK weightlifter, caused a sensation in the weightlifting circles by winning gold medals in the men’s
Sports DPRK (En) March 18, 2021
Om Yun Chol, DPRK weightlifter, caused a sensation in the weightlifting circles by winning gold medals in the men’s
Archery is one of the predominant sporting events of the Korean nation, which has been transmitted and developed from generation t
Sports DPRK (En) February 28, 2021
Archery is one of the predominant sporting events of the Korean nation, which has been transmitted and developed from generation t
Myalgia is classified into two types, instantaneous and delayed pains.
- Instantaneous pain occurs during or immediately after
Sports DPRK (En) February 28, 2021
Myalgia is classified into two types, instantaneous and delayed pains.
- Instantaneous pain occurs during or immediately after
Ho Juk San, who was called a “machine leg” by the locals, is one of the best football players in the Korean sports history.
He wa
Sports DPRK (En) February 28, 2021
Ho Juk San, who was called a “machine leg” by the locals, is one of the best football players in the Korean sports history.
He wa
It is the movement performed by DPRK gymnast Ri Se Gwang in the men’s vaulting horse event of the 45th World Artistic Gymnastics
Sports DPRK (En) February 28, 2021
It is the movement performed by DPRK gymnast Ri Se Gwang in the men’s vaulting horse event of the 45th World Artistic Gymnastics
Among the DPRK talented sportspersons there is Han Phil Hwa who made her name in the world ice skating circle as a “star on the ic
Sports DPRK (En) February 28, 2021
Among the DPRK talented sportspersons there is Han Phil Hwa who made her name in the world ice skating circle as a “star on the ic
Most recently, researchers carried out research into bone mass for 984 young people between 5 and 17. They divided young people
Sports DPRK (En) February 28, 2021
Most recently, researchers carried out research into bone mass for 984 young people between 5 and 17. They divided young people
- Gymnastics
A practice that can be performed anywhere without particular facilities, it develops all muscles and joints and has
Sports DPRK (En) February 28, 2021
- Gymnastics
A practice that can be performed anywhere without particular facilities, it develops all muscles and joints and has
More Articles
