The waist is the part of human body which bears the heaviest burden. So, if a player carries an excessive burden without fully warming up or in an improper posture, he or she would hurt it first.
Disc which acts as a buffer between vertebrae begins to be transformed, gradually atrophies and loses elasticity when people are over 20 years old.
Therefore, if outside force is imposed on them, they may slip discs easily and the symptoms vary in degrees from slight to serious.
Chronic slipped disc patients usually have waist trouble and they especially feel aching and cramping pain in one or both of the pelvis and legs and the pain flares as they bend their back, lift things, turn their bodies and sit crouching.
The main treatment method is to combine rest, traction treatment, traditional Koryo medical care and physiotherapy.
The player can take correct posture and do exercises to ease the pain. Such exercises include sideways and extension movements and bending of the waist.
Sideways and extension movements can be applied when the player has pain in one side of his waist or basin and he feels awkward to walk and move with his back tilting to the side and when he feels hard to bend himself forward or backward.
In the next stage, he can do waist joint moving exercises.
They are applicable when he feels pain in one part of the waist and while moving it and his movement of waist is not balanced.
Such exercises include putting two knees to chest, lifting pelvis in recumbent posture, raising the waist with two knees on the floor and rocking the waist from side to side in a kneeling position.
More From Sports DPRK (En)
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
May 19, 2026
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
May 17, 2026
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
May 17, 2026
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
May 17, 2026
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
On September 92022, the respected Comrade Kim Jong Unmet some officials and gave precious instructions on the issues to beprioriti
May 17, 2026
On September 92022, the respected Comrade Kim Jong Unmet some officials and gave precious instructions on the issues to beprioriti
The respected GeneralSecretary Kim Jong Un visited afishery station in November several years ago. The officials ofthe station
May 17, 2026
The respected GeneralSecretary Kim Jong Un visited afishery station in November several years ago. The officials ofthe station
At midnight on oneSeptember day in 2015, the respected General Secretary Kim Jong Un looked round the full-service ship Mujigae to
May 13, 2026
At midnight on oneSeptember day in 2015, the respected General Secretary Kim Jong Un looked round the full-service ship Mujigae to
One day in October 2015, the respected General Secretary Kim Jong Un visited the Sci-TechComplex nearing completion. While
May 13, 2026
One day in October 2015, the respected General Secretary Kim Jong Un visited the Sci-TechComplex nearing completion. While
It happened in May 2016 when the respected GeneralSecretary Kim Jong Un visited theNatural History Museum nearing completion. Its
May 13, 2026
It happened in May 2016 when the respected GeneralSecretary Kim Jong Un visited theNatural History Museum nearing completion. Its
is a wrestling coach of the April 25Combat Sports Team.As he started his career as coach, he was determined to fulfil hisfrustrate
May 12, 2026
is a wrestling coach of the April 25Combat Sports Team.As he started his career as coach, he was determined to fulfil hisfrustrate
is a weightlifting coach of the April 25Combat Sports Team.He was born into an ordinary farmer’s family. After graduating from Kor
May 12, 2026
is a weightlifting coach of the April 25Combat Sports Team.He was born into an ordinary farmer’s family. After graduating from Kor
One day in October 2015, the respectedGeneral Secretary Kim Jong Un visitedthe Sci-Tech Complex which had just been completed.
May 11, 2026
One day in October 2015, the respectedGeneral Secretary Kim Jong Un visitedthe Sci-Tech Complex which had just been completed.
On May Day in 2023, the finalmatches of the sports competition of workers in the metallurgical industrysector-2023 were played. Th
May 11, 2026
On May Day in 2023, the finalmatches of the sports competition of workers in the metallurgical industrysector-2023 were played. Th
One day inNovember 2014, the respected General Secretary Kim Jong Un visited a general food-processing factory andexpressed great
May 11, 2026
One day inNovember 2014, the respected General Secretary Kim Jong Un visited a general food-processing factory andexpressed great
One day in August 2014, thehottest period of the year, the respected Comrade Kim Jong Un visited the Chollima Tile Factory.
May 11, 2026
One day in August 2014, thehottest period of the year, the respected Comrade Kim Jong Un visited the Chollima Tile Factory.
In late July 2024, anemergency situation occurred in the Janghang-ri area of Kim Jong Suk County. Alarge number of people were
May 11, 2026
In late July 2024, anemergency situation occurred in the Janghang-ri area of Kim Jong Suk County. Alarge number of people were
One day in June 2013, therespected General Secretary Kim Jong Unvisited Pyongyang International Football School and looked round
May 11, 2026
One day in June 2013, therespected General Secretary Kim Jong Unvisited Pyongyang International Football School and looked round
DPRK players returned home after taking part in the 2026 KonstantinKorotkov International Boxing Tournament held in Khabarovsk of
May 05, 2026
DPRK players returned home after taking part in the 2026 KonstantinKorotkov International Boxing Tournament held in Khabarovsk of
The finals of the Inter-provincial Mass SportsContest-2026 and a closing ceremony of the 2026 Spring National Sports Festivaltook
April 29, 2026
The finals of the Inter-provincial Mass SportsContest-2026 and a closing ceremony of the 2026 Spring National Sports Festivaltook
A men's volleyball match betweenthe April 25 Team and the Kigwancha Team took place at the Ice Rink on April 16on the occasion of
April 23, 2026
A men's volleyball match betweenthe April 25 Team and the Kigwancha Team took place at the Ice Rink on April 16on the occasion of
More Articles
