① Going up and down stairs
It is effective for improving heart and lung functions and reducing excess fat.
It is also good for training muscles of the hips, thighs and shins. You should avoid excessive exercise and be careful especially in going down stairs, or you might be badly injured.
- How to do
Go up steps one by one and swing your arms energetically.
After going up to 8th to 10th floors, return to the starting position. You may hold the rail to balance yourself. You could speed up when going downstairs, but be warned: Safety is first.
② Push-up
It is very good for strengthening your chest, shoulder and abdominal muscles and the triceps.
- How to do
Lie with your face towards the floor, stretch your legs and set them apart at a certain distance. Pull your chin a bit towards the chest and raise your body by pushing up with your hands and make sure the elbows are in parallel with the shoulders when your body goes down.
③ Knee bend
Regular knee bend helps develop the muscles of the hips and thighs.
- How to do
Straighten your back to load the centre of gravity of your body on the heels. Pull in your stomach and bend your knees to sit. Stretch your arms forward as wide as your shoulders to maintain your balance.
④ Shoulder exercise
It is good for developing shoulder muscles.
- How to do
Stand straight with your legs apart as wide as your shoulders. Put your arms to your body with palms facing forward.
Throw out your chest, relax your shoulders and pull in your stomach. Raise your arms and spread them forward to slowly draw a circle in a regular shape, but not too big one.
More From Sports DPRK (En)
DPRK weightlifters returned home on May 22 after taking part in the 2026Asian Weightlifting Championships. At the weightlifting
May 28, 2026
DPRK weightlifters returned home on May 22 after taking part in the 2026Asian Weightlifting Championships. At the weightlifting
DPRK players returned home onTuesday after winning the 2026 AFC U-17 Women's Asian Cup held in China. The recent victory is
May 27, 2026
DPRK players returned home onTuesday after winning the 2026 AFC U-17 Women's Asian Cup held in China. The recent victory is
One day in April 2015, the respectedGeneral Secretary Kim Jong Un visited the construction site of Terminal 2 ofPyongyang
May 25, 2026
One day in April 2015, the respectedGeneral Secretary Kim Jong Un visited the construction site of Terminal 2 ofPyongyang
It was one day in September 2012 when the respected GeneralSecretary Kim Jong Un visited aplace to determine the location of the
May 25, 2026
It was one day in September 2012 when the respected GeneralSecretary Kim Jong Un visited aplace to determine the location of the
On December 6 2019, the respectedGeneral Secretary Kim Jong Un visitedthe Yangdok Hot Spring Resort nearing completion. After
May 25, 2026
On December 6 2019, the respectedGeneral Secretary Kim Jong Un visitedthe Yangdok Hot Spring Resort nearing completion. After
One July day in 2018, the respected GeneralSecretary Kim Jong Un visited theKangwon Provincial Tree Nursery, despite the midsummer
May 25, 2026
One July day in 2018, the respected GeneralSecretary Kim Jong Un visited theKangwon Provincial Tree Nursery, despite the midsummer
One day in September 2013, the respected General Secretary Kim Jong Un visited the construction site of apartment houses
May 25, 2026
One day in September 2013, the respected General Secretary Kim Jong Un visited the construction site of apartment houses
The respected General Secretary Kim Jong Un visited the constructionsites of the Kumsanpho Fish Pickling Factory and the Kumsanpho
May 25, 2026
The respected General Secretary Kim Jong Un visited the constructionsites of the Kumsanpho Fish Pickling Factory and the Kumsanpho
One day a few years ago, an official inthe light industry sector received a phone call from the respected General
May 25, 2026
One day a few years ago, an official inthe light industry sector received a phone call from the respected General
When he visited the Samjiyon Bog BilberryDrink Factory several years ago, the respected General Secretary Kim Jong Un paid close
May 25, 2026
When he visited the Samjiyon Bog BilberryDrink Factory several years ago, the respected General Secretary Kim Jong Un paid close
It happened when the respected GeneralSecretary Kim Jong Un visited thenewly-built sci-tech learning space at a factory in May 201
May 25, 2026
It happened when the respected GeneralSecretary Kim Jong Un visited thenewly-built sci-tech learning space at a factory in May 201
One day in April 2015, the respected GeneralSecretary Kim Jong Un visited theconstruction site of the Paektusan Hero Youth Power
May 25, 2026
One day in April 2015, the respected GeneralSecretary Kim Jong Un visited theconstruction site of the Paektusan Hero Youth Power
The final for the 2026AFC U-17 Women's Asian Cup took place between DPRK and Japanese teams on May17. The DPRK team defeated the
May 22, 2026
The final for the 2026AFC U-17 Women's Asian Cup took place between DPRK and Japanese teams on May17. The DPRK team defeated the
DPRK players are winning gold medals everyday in the 2026Asian Weightlifting Championships. On May 15, DPRK playerSong Kuk Hyang
May 22, 2026
DPRK players are winning gold medals everyday in the 2026Asian Weightlifting Championships. On May 15, DPRK playerSong Kuk Hyang
DPRK players are achieving goodresults in the 2026 Asian Weightlifting Championships every day. They won seven gold medals andset
May 22, 2026
DPRK players are achieving goodresults in the 2026 Asian Weightlifting Championships every day. They won seven gold medals andset
DPRK player Kim Il Gyong won three gold medals in thewomen's 58kg category of the 2026 Asian Weightlifting Championships on May
May 22, 2026
DPRK player Kim Il Gyong won three gold medals in thewomen's 58kg category of the 2026 Asian Weightlifting Championships on May
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
May 19, 2026
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
May 17, 2026
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
May 17, 2026
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
May 17, 2026
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
More Articles