Everyday exercise can help people maintain health, relieve fatigue rapidly and create a good mood.
First, walking while bending the body forward
You are required to widen your two legs as much as the breadth of your shoulders and bend the body to touch the ground with hands in the standing posture.
At that time, you should straighten your knees.
Straightening the body, you need to put your foot down ahead to the left and bend the body forward.
When the body is bent, breathe out your breath and breathe in when you straighten the body.
This movement is repeated 50 times.
Second, bending your body to right and left sidesin the same posture of the first movement
When you bend to the right side, your right hand should lower following the right leg. The left hand must bend your elbow and raise your hand following the side.
When the body is bent to the left side, you should move conversely and this exercise should be done 25 times respectively.
Third, pelvis turning
You should widen your legs in the breadth of your shoulders and turn your body 50 times clockwise and counterclockwise respectively in the posture while resting your arms on the waist.
Fourth, turning the body to the right and left in turn withyour arms open to the side
While widening legs in the breadth of your shoulders, you need to bend two elbows at the front side of your chest to the maximum. Count “one” and “two” while bending your elbow backward and then turn right side as you stretch your arm to the side.
Fifth, jumping up slightly and sitting by bendingknee
In the standing posture as youwiden two legs in the breadth of your shoulders, you should jump slightly up and sit as you bend your knees.
When yousit, you are required to lift your arms forward the chest and lower them when you straighten your legs and jump up.
As this movement should be done for 100 times and it is hard and difficult, you need to bend your knee without jumping when you think that it is difficult.
More From Sports DPRK (En)
DPRK weightlifters returned home on May 22 after taking part in the 2026Asian Weightlifting Championships. At the weightlifting
May 28, 2026
DPRK weightlifters returned home on May 22 after taking part in the 2026Asian Weightlifting Championships. At the weightlifting
DPRK players returned home onTuesday after winning the 2026 AFC U-17 Women's Asian Cup held in China. The recent victory is
May 27, 2026
DPRK players returned home onTuesday after winning the 2026 AFC U-17 Women's Asian Cup held in China. The recent victory is
One day in April 2015, the respectedGeneral Secretary Kim Jong Un visited the construction site of Terminal 2 ofPyongyang
May 25, 2026
One day in April 2015, the respectedGeneral Secretary Kim Jong Un visited the construction site of Terminal 2 ofPyongyang
It was one day in September 2012 when the respected GeneralSecretary Kim Jong Un visited aplace to determine the location of the
May 25, 2026
It was one day in September 2012 when the respected GeneralSecretary Kim Jong Un visited aplace to determine the location of the
On December 6 2019, the respectedGeneral Secretary Kim Jong Un visitedthe Yangdok Hot Spring Resort nearing completion. After
May 25, 2026
On December 6 2019, the respectedGeneral Secretary Kim Jong Un visitedthe Yangdok Hot Spring Resort nearing completion. After
One July day in 2018, the respected GeneralSecretary Kim Jong Un visited theKangwon Provincial Tree Nursery, despite the midsummer
May 25, 2026
One July day in 2018, the respected GeneralSecretary Kim Jong Un visited theKangwon Provincial Tree Nursery, despite the midsummer
One day in September 2013, the respected General Secretary Kim Jong Un visited the construction site of apartment houses
May 25, 2026
One day in September 2013, the respected General Secretary Kim Jong Un visited the construction site of apartment houses
The respected General Secretary Kim Jong Un visited the constructionsites of the Kumsanpho Fish Pickling Factory and the Kumsanpho
May 25, 2026
The respected General Secretary Kim Jong Un visited the constructionsites of the Kumsanpho Fish Pickling Factory and the Kumsanpho
One day a few years ago, an official inthe light industry sector received a phone call from the respected General
May 25, 2026
One day a few years ago, an official inthe light industry sector received a phone call from the respected General
When he visited the Samjiyon Bog BilberryDrink Factory several years ago, the respected General Secretary Kim Jong Un paid close
May 25, 2026
When he visited the Samjiyon Bog BilberryDrink Factory several years ago, the respected General Secretary Kim Jong Un paid close
It happened when the respected GeneralSecretary Kim Jong Un visited thenewly-built sci-tech learning space at a factory in May 201
May 25, 2026
It happened when the respected GeneralSecretary Kim Jong Un visited thenewly-built sci-tech learning space at a factory in May 201
One day in April 2015, the respected GeneralSecretary Kim Jong Un visited theconstruction site of the Paektusan Hero Youth Power
May 25, 2026
One day in April 2015, the respected GeneralSecretary Kim Jong Un visited theconstruction site of the Paektusan Hero Youth Power
The final for the 2026AFC U-17 Women's Asian Cup took place between DPRK and Japanese teams on May17. The DPRK team defeated the
May 22, 2026
The final for the 2026AFC U-17 Women's Asian Cup took place between DPRK and Japanese teams on May17. The DPRK team defeated the
DPRK players are winning gold medals everyday in the 2026Asian Weightlifting Championships. On May 15, DPRK playerSong Kuk Hyang
May 22, 2026
DPRK players are winning gold medals everyday in the 2026Asian Weightlifting Championships. On May 15, DPRK playerSong Kuk Hyang
DPRK players are achieving goodresults in the 2026 Asian Weightlifting Championships every day. They won seven gold medals andset
May 22, 2026
DPRK players are achieving goodresults in the 2026 Asian Weightlifting Championships every day. They won seven gold medals andset
DPRK player Kim Il Gyong won three gold medals in thewomen's 58kg category of the 2026 Asian Weightlifting Championships on May
May 22, 2026
DPRK player Kim Il Gyong won three gold medals in thewomen's 58kg category of the 2026 Asian Weightlifting Championships on May
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
May 19, 2026
DPRK weightlifter Pang Un Chol won the 2026 AsianWeightlifting Championships which is being held in India. The championships
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
May 17, 2026
One day in May2015, the respected General Secretary KimJong Un met senior officials of the Party, state and economic organs
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
May 17, 2026
One day in May2017, the respected General Secretary KimJong Un visited the Rangnang Disabled Soldiers’ Essential Plastic
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
May 17, 2026
It happened whenthe respected General Secretary Kim JongUn looked round the Central Zoo under renovation. He suddenly said
More Articles
