November 27, 2025Nov 27, 2025
KCNA Sports DPRK (En)

Sleep and Results of Game

Date: 10/06/2020 | Source: Sports DPRK (En) | Read original version at source

Scientists of a foreign country made public their research report that longer sleep of athletes before match can improve their physical function.

They selected male basketball players and demanded that they increase sleeping hour from two weeks before match, examining their conditions.

A few days later, they found that longer sleep brought clear improvement in the players’ jumping, scoring, running, perseverance and mental conditions, and produced better results in the match.

Experts were of the same opinion that sleep is good to relieve fatigue and restore physical fitness. When sleeping, excitation of cerebral cortex and metabolism are at the lowest level, but synthesis is rather at the considerably high level which is useful for energy accumulation in body.

Therefore, adult athletes should sleep 8-9 hours a day during the period of ordinary training, but in the period of intensive training or match, increase sleeping hour.

More From Sports DPRK (En)

Another wish fulfilled

Another wish fulfilled

One day in July 2016, therespected Comrade Kim Jong Unvisited Pyongyang Middle School forOrphans built as a smart facility as

November 24, 2025

One day in July 2016, therespected Comrade Kim Jong Unvisited Pyongyang Middle School forOrphans built as a smart facility as

Ski courses built in hot spring area

Ski courses built in hot spring area

One day in April 2019, when the Yangdok Hot SpringResort was under construction, the respected General Secretary Kim Jong

November 24, 2025

One day in April 2019, when the Yangdok Hot SpringResort was under construction, the respected General Secretary Kim Jong

ICH exhibition-2025 opens

ICH exhibition-2025 opens

The ICHexhibition-2025 opened in the DPRK. The exhibition is aimed at givinga better understanding of the time-honoured history

November 24, 2025

The ICHexhibition-2025 opened in the DPRK. The exhibition is aimed at givinga better understanding of the time-honoured history

Repeatedly stressed issue

Repeatedly stressed issue

It was oneday in January 2015 when the respected Comrade Kim Jong Un visited the Ryuwon Footwear Factory. After learningabout the

November 24, 2025

It was oneday in January 2015 when the respected Comrade Kim Jong Un visited the Ryuwon Footwear Factory. After learningabout the

“ I'll be a Taekwon-Do player to fly the DPRK flag ”

“ I'll be a Taekwon-Do player to fly the DPRK flag ”

Wang Myong Guk, a Taekwon-Do player of the Ryongaksan Taekwon-Do Team,is one of People’s Athletes of the DPRK.Born as the eldest s

November 22, 2025

Wang Myong Guk, a Taekwon-Do player of the Ryongaksan Taekwon-Do Team,is one of People’s Athletes of the DPRK.Born as the eldest s

Kim Il Sung Stadium marks 80th birthday

Kim Il Sung Stadium marks 80th birthday

A meeting took place on October 13 to mark the 80thanniversary of the establishment of Kim Il Sung Stadium. It was attended by

November 20, 2025

A meeting took place on October 13 to mark the 80thanniversary of the establishment of Kim Il Sung Stadium. It was attended by

The Third Asian Youth Games (5)

The Third Asian Youth Games (5)

DPRKweightlifter Ri Sae Byol took the first place at the Third Asian Youth Games. Shelifted 98kg in snatch (new record of the

November 13, 2025

DPRKweightlifter Ri Sae Byol took the first place at the Third Asian Youth Games. Shelifted 98kg in snatch (new record of the

DPRK players successful at 23rd Taekwon-Do World Championships

DPRK players successful at 23rd Taekwon-Do World Championships

The23rd Taekwon-Do World Championships were held in Italy between October 3 and 13. The championships brought together over 1

November 03, 2025

The23rd Taekwon-Do World Championships were held in Italy between October 3 and 13. The championships brought together over 1

News of 2025 IWF World Championships (3)

News of 2025 IWF World Championships (3)

DPRKweightlifter Ri Chong Song won a gold medal in snatch by lifting 163kg and asilver in total of the men’s 79kg category of

October 30, 2025

DPRKweightlifter Ri Chong Song won a gold medal in snatch by lifting 163kg and asilver in total of the men’s 79kg category of

News of 2025 IWF World Championships (4)

News of 2025 IWF World Championships (4)

With the DPRK players winning gold medals insuccession at the 2025 International Weightlifting Federation WorldChampionships and

October 30, 2025

With the DPRK players winning gold medals insuccession at the 2025 International Weightlifting Federation WorldChampionships and

News of 2025 IWF World Championships (2)

News of 2025 IWF World Championships (2)

The DPRKweightlifters are honourably flying their national flag by snatching goldmedals and breaking world records in succession

October 18, 2025

The DPRKweightlifters are honourably flying their national flag by snatching goldmedals and breaking world records in succession

Ambitious woman of grit

Ambitious woman of grit

Probably everyone knows Kim Chun Hui, secretary general of theWeightlifting Association. That much she is well known to the public

October 15, 2025

Probably everyone knows Kim Chun Hui, secretary general of theWeightlifting Association. That much she is well known to the public

Red flag flown in the sky over Turu Peak

Red flag flown in the sky over Turu Peak

On October 1 1930, a hard core of membersof the revolutionary organization in the Onsong area gathered on not-so-high TuruPeak

October 15, 2025

On October 1 1930, a hard core of membersof the revolutionary organization in the Onsong area gathered on not-so-high TuruPeak

Solemn pledge made under the red Party flag

Solemn pledge made under the red Party flag

On June 19 1964, President Kim Il Sung and Chairman Kim Jong Il had a trulymeaningful conversation. When the President asked him

October 15, 2025

On June 19 1964, President Kim Il Sung and Chairman Kim Jong Il had a trulymeaningful conversation. When the President asked him

School site chosen in best place in Kumsusan area

School site chosen in best place in Kumsusan area

In March 2024, the respectedComrade Kim Jong Un visited theconstruction site of the Central Cadres Training School of the

October 15, 2025

In March 2024, the respectedComrade Kim Jong Un visited theconstruction site of the Central Cadres Training School of the

More Articles