In sports practice, speed strength is the ability to display the greatest strength in a very short time.
The ability to display explosive power in unit time is closely associated with various factors of muscle fibre in physical exercise, namely the contraction speed, mental state of a player and the strongest power that a player can display.
The training for improving speed strength is done according to sex, age, physical constitution and body condition and high-intensity exercise is the most important in it.
Sports scientists say that in this training special attention should be given to the relief of players from fatigue as well as their intake of protein.
As speed strength is closely related to genetic factor, it is very important to select players correctly.
During sporting activities, sometimes we can see some people who jump high though they are not so tall and are fast in instantaneous speed. In this case, we can say their speed strength is respectively high.
As a way to improve speed strength, those people who like to play volleyball or basketball can do the training of jumping high after jumping down from a certain height.
In the training it is important to fix the suitable height so that they would not hurt their knees and ankles, gradually increase the intensity of exercise and do enough warm-up and cool down exercises.
More From Sports DPRK (En)
DPRK women footballers took firstplace in the 2025 FIFA U-17 Women's World Cup held in Morocco to lift thefourth World Cup. The
December 21, 2025
DPRK women footballers took firstplace in the 2025 FIFA U-17 Women's World Cup held in Morocco to lift thefourth World Cup. The
The 2025 National OpenTable-Tennis Tournament and Open Tennis Tournament took place respectively atthe Table-Tennis Gymnasium and
December 21, 2025
The 2025 National OpenTable-Tennis Tournament and Open Tennis Tournament took place respectively atthe Table-Tennis Gymnasium and
DPRK players won 23 medals,including 13 golds and 10 silvers, to win the first place in the countrystandings and lift the team cup
December 21, 2025
DPRK players won 23 medals,including 13 golds and 10 silvers, to win the first place in the countrystandings and lift the team cup
DPRK playersproved successful at the 14th Asian Acrobatic Gymnastic Championships held inIndia from October 31 to November 2. Ro
December 21, 2025
DPRK playersproved successful at the 14th Asian Acrobatic Gymnastic Championships held inIndia from October 31 to November 2. Ro
DPRK players achievedlaudable successes in the Third Asian Youth Games held in Bahrain, giving greatpleasure to the Korean people.
December 21, 2025
DPRK players achievedlaudable successes in the Third Asian Youth Games held in Bahrain, giving greatpleasure to the Korean people.
At ameeting with officials on one October day in 2016, the respected GeneralSecretary Kim Jong Un said that inorder for socialism
December 11, 2025
At ameeting with officials on one October day in 2016, the respected GeneralSecretary Kim Jong Un said that inorder for socialism
In the historic days beforethe end of a year six years ago, the respected General Secretary Kim Jong Un made a field
December 11, 2025
In the historic days beforethe end of a year six years ago, the respected General Secretary Kim Jong Un made a field
One day in September 2017, the respected Comrade Kim Jong Un visited Farm 1116 again. Making the rounds of different places of the
December 11, 2025
One day in September 2017, the respected Comrade Kim Jong Un visited Farm 1116 again. Making the rounds of different places of the
One day in July 2016, therespected Comrade Kim Jong Unvisited Pyongyang Middle School forOrphans built as a smart facility as
November 24, 2025
One day in July 2016, therespected Comrade Kim Jong Unvisited Pyongyang Middle School forOrphans built as a smart facility as
One day in April 2019, when the Yangdok Hot SpringResort was under construction, the respected General Secretary Kim Jong
November 24, 2025
One day in April 2019, when the Yangdok Hot SpringResort was under construction, the respected General Secretary Kim Jong
The ICHexhibition-2025 opened in the DPRK. The exhibition is aimed at givinga better understanding of the time-honoured history
November 24, 2025
The ICHexhibition-2025 opened in the DPRK. The exhibition is aimed at givinga better understanding of the time-honoured history
It was oneday in January 2015 when the respected Comrade Kim Jong Un visited the Ryuwon Footwear Factory. After learningabout the
November 24, 2025
It was oneday in January 2015 when the respected Comrade Kim Jong Un visited the Ryuwon Footwear Factory. After learningabout the
DPRK player Pak Kyong Song baggeda gold medal in the weightlifting event of the Third Asian Youth Games.He won first place in thes
November 24, 2025
DPRK player Pak Kyong Song baggeda gold medal in the weightlifting event of the Third Asian Youth Games.He won first place in thes
Wang Myong Guk, a Taekwon-Do player of the Ryongaksan Taekwon-Do Team,is one of People’s Athletes of the DPRK.Born as the eldest s
November 22, 2025
Wang Myong Guk, a Taekwon-Do player of the Ryongaksan Taekwon-Do Team,is one of People’s Athletes of the DPRK.Born as the eldest s
A meeting took place on October 13 to mark the 80thanniversary of the establishment of Kim Il Sung Stadium. It was attended by
November 20, 2025
A meeting took place on October 13 to mark the 80thanniversary of the establishment of Kim Il Sung Stadium. It was attended by
Thequarterfinals between the DPRK team and the Japanese team for the 2025 FIFAU-17 Women's World Cup took place on November 1
November 13, 2025
Thequarterfinals between the DPRK team and the Japanese team for the 2025 FIFAU-17 Women's World Cup took place on November 1
DPRKweightlifter Ri Sae Byol took the first place at the Third Asian Youth Games. Shelifted 98kg in snatch (new record of the
November 13, 2025
DPRKweightlifter Ri Sae Byol took the first place at the Third Asian Youth Games. Shelifted 98kg in snatch (new record of the
DPRKplayers won gold medals at four events of the 2025 Asian Cup Rowing Games heldin China. RiYun Gyong and Ri So Yon took the
November 13, 2025
DPRKplayers won gold medals at four events of the 2025 Asian Cup Rowing Games heldin China. RiYun Gyong and Ri So Yon took the
The23rd Taekwon-Do World Championships were held in Italy between October 3 and 13. The championships brought together over 1
November 03, 2025
The23rd Taekwon-Do World Championships were held in Italy between October 3 and 13. The championships brought together over 1
DPRK coach Ri Song Hoand DPRK player Choe Il Son were awarded the AFC Coach of the Year (Men) andthe AFC Youth Player of the Year
November 03, 2025
DPRK coach Ri Song Hoand DPRK player Choe Il Son were awarded the AFC Coach of the Year (Men) andthe AFC Youth Player of the Year
More Articles
